Throwing

• Progressive throwing (see separate file)
• AA Throwing program
• Release point – nose over toes

Hitting

• Same drills as A-AA program
• Refinements
  • Elbows down and relaxed
  • Short to, long through
  • Bat head above the ball
  • Magic window
    • Soft focus
    • Hard focus

Fielding

• Same drills as A-AA program
• Refinements
  • Add step thru
    • Thumb to shoulder with one piece takeaway
  • Field from the ground up
    • Glove stays below the ball
  • Glove stays inside the body taking a picture