One knee - check

• Front knee inside foot
• Break to scarecrow
• Check ball in hand
  • Peace to centerfielder
  • Elbow even with or above shoulder
• Throw
• Follow through with arm across opposite knee

One knee – no check

• Same as above without stopping to check
• Follow  through held for three count

Standing – Glide to Stride

• Shoulders facing
• Break to scarecrow
• Front leg extends and lands with foot slightly closed
• Tug and pull
• Foot releases
• Follow through and hold

Coaches NB - This drill should be be at a longer distance than the one knee work.

Standing – Balance Point

• Shoulders facing
• Lift leg and balance for three count
• Stride to land on toes on closed front foot
• Tug and pull
• Foot releases
• Follow through and hold

Standing – Left, Right, Left

• Facing
• Left leg steps forward
• Right leg goes behind
• Left leg forward and throw
• Hold follow through

Goal is to hit partner in the chest with a relatively flat throw

Coaches NB - This drill should be at a longer distance than the previous two drills

Long Toss

• Crow hop to throw
• Throw not on a line

Distance should be extended according to how long drill has been used but only to the point where the ball can be thrown accurately and caught by the partner.